Fibromyalgia Dietary Help

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Fibromyalgia Symptons

admin — Fri, 06 Feb 2009 14:15:00 +0000

An Overview Of Fibromyalgia

Fibromyalgia is a chronic and common disease that affects 2-4% people of total world population. Although the cause behind this disease is unknown till date, but the syndromes are very well known.

It is very painful for the people suffering from this disease. The pain is widespread and produces a fatigue disorder. This disease mostly affects muscles, ligaments, tendons and other soft fibres in the body; as a consequence patients feel the pain in the muscle joint areas of body, such as neck, shoulder, elbow and hip.

Some experts take it as a special form of arthritis but the fact is the affected muscles in the body are not deformed like arthritis cases. Fibromyalgia is some sort of neuro-muscular pain, which affects the musculoskeletal schema of human body. Patients can suffer from the following symptoms:

* Widespread pain for more than 3 months.
* Tenderness in the neck, shoulder, knee, elbow, or upper buttocks or thigh areas.
* Trouble sleeping.
* Tiredness in the morning or late in the day.
* Mood changes.
* Irritable bowel syndrome.
* Headaches, sometimes migraines.
* Difficulty concentrating.
* Numbness and tingling in hands, arms, feet, legs or face.
* Abdominal pain.
* Bloating.
* Long lasting morning stiffness
* Constipation.
* Diarrhoea.
* Fatigue that interferes with work and daily activities.
* Sleep problems (difficulty falling or staying asleep, waking up feeling tired).

In addition of those symptoms fibromyalgia patients often feel anxiety along with depression. They feel lethargic and may feel frustrated in their life. This depression often leads them to commit suicide.

Women may also face problems in their periods and suffer from other feminine diseases.

In a recent research it is found that women are more affected than men. It is a common phenomenon that women lacks calcium a bit more than men, this may be the reason behind that.

Fibromyalgia disturbs sleep; this leads to mental weakness and often causes mental disorder. The cause behind this disease is still mystery but the resultant effects are very acute. It generally affects people of any age, some experts have revealed that after a traumatic disease or a massive flue fibromyalgia may starts.

Identifying the tender points in the body makes diagnosis of fibromyalgia syndrome. At the diagnosis of fibromyalgia, other chronic syndromes such as thyroid disturbance, Lyme disease, chronic fatigue syndrome are assumed eliminated. Pain in 11 to 18 tender points indicates fibromyalgia syndrome.

By: abhi

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Stop Fibromyalgia Pain With Dietary Strategies

admin — Thu, 08 Jan 2009 13:18:00 +0000

Dietary Strategies That Can Truly Relieve Or Banish Your Pain

Retired nurse - Shelley Penney spends her time time teaching others about "diseases" like fibromyalgia… what are the potential causes of diseases like fibromyalgia and how to start feeling better as soon as today!

She states "It’s true that your doctor most likely doesn’t know what causes fibromyalgia. That doesn’t mean I know more than your doctor, and I would never claim to. Your doctor is so busy seeing patients day in, and day out, that he doesn’t have time to look into every new theory that comes along. He relies on others to let him know what he needs to know. The people that educate your doctor, once he graduates from medical school are the pharmaceutical industry reps, and "peers" (other doctors) who are educated by the pharmaceutical industry reps. He believes in medicine and pharmaceutical drugs. I do too, in RARE instances where your body just won’t heal itself, but I do not think that drugs are doing us any good over all and they absolutely DO NOT cure fibromyalgia!"

In her ground breaking ebook, which you can access straight away, you’ll discover

What is the potential CAUSE of your sickness!

How ‘these’ illneses are just like Fibromyalgia!

Eat these foods and start feeling better almost immediately!

Drink 3 glasses of this every day and start feeling better the very first day!

Sleep all night, every night, and never take another sleeping pill!

This is a testimonial from someone who was using just ONE of the strategies, Imagine what will happen to you, if you apply all of the strategies in this fantastic book –

“I’m 33 years old and I have been suffering from what has finally been diagnosed as fibromyalgia. My symptoms are joint pain in various places, fatique, exhaustion, and depression. I have tried everything to get better: massage, herbs, acupressure, acupuncture, and glucosamine. Nothing worked for me. I finally tried (strategy #2) That was about 2 1/2 weeks ago. After the first week I started to feel okay but had a bit of a red flushed feeling. Within one week I started to feel great. Then I ran out of (strategy #2) and noticed immediately that my symptoms returned. I started taking (strategy #2) again. 8 days later I no longer have any joint pain, and can’t remember the last time I felt this good.”

Michelle S, USA

To get instant acces to Shelley’s ebook and start your recovery today

Simply CLICK HERE to access ‘STOP Fybromyalgia Pain’

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Does Reliv Help Fibromyalgia Sufferers?

admin — Wed, 07 Jan 2009 11:49:00 +0000

Does Reliv Help Fibromyalgia Sufferers?

You will find a lot of testimonials, througout the internet, that rave about how brilliant Reliv is in helping diminish or completely eradicate their fibromyalgia pain.

Before you go down the route of experimenting with reliv to help your fibromyalgia symptons, you should understand a couple of points:

Reliv is marketed through a MLM system, (for those who are not au fait with MLM it stands for Multi Level Marketing, sometimes incorrectly referred to as Pyramid Selling.)
Whilst their are many honest people who market in this way, one will always come across unscrupulous people whom will create blogs, join forums etc purporting to be ex-sufferers of fibromyalgia, that discovered the miracle cure reliv and that they can help you achieve the same. When you contact them, they will use their prepared heavy sales pitch, to sign you up as a reseller and dump a load of products on you for a very large amount of your money. You will then have to search out willing customers to either sign up or buy from you, before you have a hope of getting your initial investment back.
Reliv is based on soy products and some will find an intolerance to this product.
Soy products can hinder the absorption of prescribed drugs and maybe worsen your condition.

If you are thinking of trying Reliv, to help your fibromyalgia pain, then the sensible way forward is in the first instance discuss it with your Doctor. Then seek out other sufferers who have seen a beneficial change in their symptons after using Reliv for a considerable time.

It may work for you, but on the other hand…

To date my findings show that dietary changes help sufferers most

I’ve included some posts ‘click here’, from other web pages, that will give you both the pros and the cons.

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Fibromyalgia and Reliv - Pro’s and Con’s From Other Web Pages

admin — Wed, 07 Jan 2009 09:51:00 +0000

Some Comments Found On Other Web Pages Regarding The Use Of Reliv In Treating Fibromyalgia.

Have you tried altering your diet?

I have been using it for about 7 months and have got amazing results with fibromyalgia,CFS,IBS and migraines.

Reliv Causes Serious Problems! Important Warning

"I to have fibromyalgia, I went on reliv, on November 4th,2008 within 3 to 4 days I could not sleep due to lots of flem in my throat.

I hate reliv

when i was deciding to take the reliv that was one of my concerns was that it was a soy product but my friend and her upline were all like oh it is processed different and does not give any one… Read more…

my reliv story of hope

the constant pain of fibromyalgia which had been diagnosed shortly after the surgery, arthritis in all my joints – along with a degenerative disk disease - and daily migraines was what i was… Read more…

Fibromyalgia, Hormonal and Sleep Problems, and Soy

While modern medicines do damage, this does not give a Reliv Distributor the right to contradict. I wish someone would sue Reliv for the damage it has done to people. Fibromyalgia, Hormo… Read more…

Try our diet recommendations to ease or cure your pain

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Fibromyalgia - Natural Pain Relief

admin — Tue, 06 Jan 2009 15:15:00 +0000

3 Steps To Becoming Pain Free And Rested Through Treating Fibromyalgia Naturally

There are 3 basic steps in learning how to completely rid fibromyalgia and live a pain free, rested life again. Fibromyalgia is a condition that causes tremendous pain and little sleep, with depression, brain fog, and a host of other symptoms. The good news is, there is relief out there. There is an answer to this horrible condition and it takes 3 simple steps to get rid of it.

Completely getting rid of your fibromyalgia symptoms involves 3 steps. It’s the balance of these steps that can allow you to take back your life from this horrible condition. Let’s take a look at the first. Diet and detoxification is the first thing you can do to help your body recover and put in place the environment of healing. Finding the right nutrition for your body is going to help your body heal itself. Nutrition can help rid toxins and provide each cell with the right stuff to move towards a new healthier you. Many people find that altering their lifestyle in the area of diet is difficult because it requires hard work. However, you, as a Fibromyalgia sufferer, know that you would much rather get your life back pain free that worry about a few fries you may miss. This step is critical in allowing your body to heal.

Rejuvenation is another step that is important in the comprehensive healing program of your body. There are many areas in this category that can help. Vitamins and supplements play a part as well as and including: physical therapy, massage, exercise, acupuncture, bio-feedback, touch therapy, psychological relief therapy, acupressure, breathing and relaxation techniques and others.

Basically, when your body has a condition such as Fibromyalgia, a lot of stress has been added to it. The rejuvenation phase helps your body to recover from this and allow it the chance to heal and prepare itself to take on new life, pain free! Fibromyalgia patients need less stress, more sleep, and a healthy lifestyle to have a fighting chance against this condition. Reducing the stress can help you cope with fibromyalgia more efficiently.

Exercise plays a role in the rejuvenation phase and the next phase, called maintenance. Exercise can do great things, even for Fibromyalgia patients. Simple exercise such as yoga, swimming, walking, and other low impact exercises are very beneficial to Fibromyalgia sufferers. Always consult a physician or medical expert before engaging in an exercise program. You can also consult your physical therapist as to which exercises are best for your particular needs.

Also in the maintenance phase, continuing your diet or maintaining your healthy lifestyle is key to keeping your symptoms gone and living pain free. These steps are simple and you can do it and live symptom free. Despite your painful condition right now, there is an answer and these simple steps can help lead you back to the life you lived without the pain, fatigue, depression, anxiety, and other symptoms of Fibromyalgia. These will help you become pain free and finally get the rest you deserve.

By: Hailey Harris

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Fybromyalgia Relief Using Water Aerobics

admin — Tue, 06 Jan 2009 12:15:00 +0000

How Water Aerobics Can Help With Fibromyalgia Condition ;

The physical condition fibromyalgia is typified by aches and pains in joints, tendons and muscles. This condition was believed to be psychological rather than physiological - it has now been established that significant chemical changes occur in fibromyalgia sufferers.

Fibromyalgia is not linked to injuries, disease or poor muscle repair ability of the body. Sufferers also do not face greater risk for types of musculoskeletal diseases - the precise cause of fibromyalgia is unknown but may be as a result of stress and pain levels seem to be more evident while resting than during periods of activity.

Exercise is an excellent way to decrease pain caused by fibromyalgia and in particular aerobics which helps reduce symptoms in sufferers while improving quality of life.

Aerobic activities increase pulse and respiratory rates - activities can be walking, cycling, running, and swimming however water aerobics seems to be more beneficial for fibromyalgia sufferers than other exercise types.

Aerobics increases muscle strength, decreases morning muscle stiffness, reduces potential injury risks, improves sleeping patterns and decreases pain.

Water aerobics appears to add more impact and value to exercise routines as it helps cushion the joints and muscles while supporting the body and increases resistance and workload required by the muscles to gain the desired effects, also promoting better balance, reducing pain perception and helping relaxation.

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Any exercise program should be approved by a doctor who knows the specific needs and medical status of the person concerned. The services of a therapist or qualified instructor should be used initially and at a later stage it may be possible to continue alone with a program in a pool at home.

Begin slowly - 20 to 30 minute sessions twice or three times a week working towards sessions of 45 to 60 minutes. Be aware of any limitations and rest if fatigue is experienced during a workout by simply relaxing in the water - don’t ignore pain and always listen to what the body is saying.

Hydration is important while swimming or doing water aerobics - sweating goes by unnoticed in a pool and warmer pools will make a person sweat more - always remember to avoid dehydration.

Numerous studies have shown that fibromyalgia sufferers benefit emotionally and physically from water aerobics. Studies in Spain (2006) and Norway (2001) found that water aerobics improved patient’s emotional well being and physical functionality (beneficial in both short and long term programs).

Water aerobics will help fibromyalgia sufferers maintain better relationships with people they have contact with such as family, friends and employers as improved emotional and physical health makes it possible. Productivity at work also increases due to fewer sick days.

By: Bob Cotto

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Fibromyalgia Relief Utilising Natural Products

admin — Tue, 06 Jan 2009 09:44:00 +0000

Manage And Control Fibromyalgia Pain Using Natural Ingredients…

You may have, in desperation, tried numerous remedies to fight the debilitating pain caused by Fibromyalgia. Only to discover new painful or frustrating side-effects…

I have added posts on the pros and cons of other remedies such as Reliv and l’tryptophan on this site and it certainly appears that what works for some causes nightmares for others. But I only find positive results from sufferers who have experimented with Natural Remedies.

One very interesting read by Medical Researcher - Jane Thompson, shows how you can combat the pain and discomfort brought on by Fibromyalgia safely and painlessly.

Jane has created an ebook called "Natural Cure To Fibromyalgia", where you will discover:-

How To Reduce Fibromyalgia Symptons Through Exercise - including four tips to ensure you get started off on the right foot and make exercise a regular part of your life from now on.
The Dramatic Effect Diet Can Have On Fibromyalgia Symptons. - follow these eating tips to lessen your symptons and gain more energy!!
Why Detoxifying Your Body Can Lessen Your Fibromyalgia Symptons - and how to choose the right detoxification program that meets your needs.
Relaxation Techniques That You Can Use To Calm Your Body And Reduce Your Stress - you’ll be amazed at how easy it is to begin feeling better when you follow these simple instructions.
How To Limit Or Reduce Your Exposure To Allergens - these tips can have a dramatic effect on your health and well-being.
What Nutritional Supplements, Vitamins And Herbs To Take To Reduce Your Fibromyalgia Symptons - you’ll be amazed at how quickly your symptons will subside.
And Much Much More

To discover the secrets of this fantastic ebook and start easing your pain and suffering just

CLICK HERE

Why spend hours and hours tracking down information that may or may not be reliable when you can learn everything you need to know about beating Fibromyalgia in one convenient ebook?

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LTryptophan And Fibromyalgia

admin — Tue, 06 Jan 2009 09:26:00 +0000

Alternative Treatments - 5-htp For Depression ;

What is 5-Htp?

5 Hydroxytryptophan (5-HTP) is so-called natural alternative to traditional antidepressants, used to treat unipolar depression and dysthymia. It is an amino acid that is an intermediate step between tryptophan and the mandatory brain chemical serotonin. The human body manufactures 5 htp from a natural amino acid called "L-Tryptophan", which is found naturally in dietry proteins as 5 HTP and is not present in significant amounts in a typical diet.

Benefits:

Depression and anxiety are caused by the decreased level of serotonin in our brain, people who are suffering from fibromyalgia often have low serotonin levels in there blood, serotonin level may increase in these cases by the use of 5-HTP supplements. 5 HTP may also cure abnormal serotonin function in blood vessels, which is the main cause of migraine headaches. It is also found beneficial in Insomnia which is caused by tryptophan deficiency.

In Insomnia:

It is the intermediate precursor of serotonin. Good results have shown by 5-Htp in promoting & maintaining sleep in normal people and those who are suffering from insomnia as well. It is also found beneficial in increasing the quality of sleep.

In Alleviates Migraines and Fibromyalgia Pain:

Migraine sufferers experience periods of abnormally high activity of MAO (Monoamine oxidase) as indicated by latest medical research. MAO is the enzyme which is found to be the cause of serotonin split up. This is proved by the presence of Serotonin Metabolites in the urine of migraine suffers during migraine attacks. 5-Htp is not only found to be beneficial in relieving migraine pain but the frequency and severity of migraine headaches are also reduced.

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5 Htp Dosage:

Take 1 Vcaps daily, preferably on an empty stomach at bedtime.

5 Htp Precautions:

5 Htp should only be used under supervision of a physician especially in the following cases as increased level of serotonin may be harmful:

1. Cardiovascular diseases 2. Extremely elderly persons 3. People who are suffering from Parkinsons disease 4. Lung disease 5. Chronic Alcoholism 6. Liver Disease 7. Parasitic infection 8. Aids 9. Allergies

Conclusion:

Although research questions are answered by a large number of studies but few are trustworthy. These substances may help in alleviating depression. Further studies are required to confirm 5-Htp safety before it can be widely recommended. It is also not clear how 5 htp helps in Eosinophilia-Myalgia Syndrome. Alternative antidepressants exist which have proven to be effective and safe while the usefulness of 5 htp is still limited.

By: Franchis

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Some Results from the Rheumatology Unit, L Sacco Hospital, Milan, Italy

The efficacy and tolerability of 5-hydroxy-L-tryptophan (5-HTP) were studied in an open 90-day study in 50 patients affected by primary fibromyalgia syndrome. When all the clinical variables studied throughout the trial (number of tender points, anxiety, pain intensity, quality of sleep, fatigue) were compared with baseline results, they all showed a significant improvement (P less than 0.001). The overall evaluation of the patient condition assessed by the patient and the investigator indicated a ‘good’ or ‘fair’ clinical improvement in nearly 50% of the patients during the treatment period. A total of 15 (30%) patients reported side-effects but only one patient was withdrawn from the treatment for this reason. No abnormality in the laboratory evaluation was observed. It is concluded that 5-HTP is effective in improving the symptoms of primary fibromyalgia syndrome and that it maintains its efficacy throughout the 90-day period of treatment.

PMID: 1521674 [PubMed - indexed for MEDLINE

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